Blood, Sweat and Tears of a Workout…..Or At Least the Sweat Part.

This morning’s workout was a hot and sweaty one!  Well worth the hard work.

TWO PARTS:

PART ONE: Cardio – 25 mins.

Warm up at 4.0 for 3 mins

Ran at 7.0 for 10 mins peeked at the clock and nearly died (that clock kills my running mojo everytime!!!)

Walked at 4.0 for 3 mins

Ran at 8.0 for 4 mins

Walked at 3.0 for 5 mins.

My best?  Nope, but respectable enough. Especially with what follows.

PART TWO:

Functional Training – 4 exercises/4 sets

150 High Knee Jump Ropes

30 Exercise Ball Star Knee Tucks (arms folded on ball, opposite knee to opposite elbow)

20 Lunge with a Medicine Ball (cross body twist at bottom, shoulder press at the top)

20 One Legged Deadlifts with Medicine Ball (swing knee through and up and shoulder press at top)

Try for to go through this series as QUICK as possible.