20 Minutes of Jump Rope Workout!
100 Skipping Ropes
100 High Knees Repeat five times. …
100 Skipping Ropes
100 Alt. Wide Feet Out/Feet Together In Jumps
100 Skipping Ropes 100 Scissor Jumps (1 foot forward/1 foot back alternating the forward foot each jump)
Repeat until time!
Shauna Kathleen 